Sports Massage in Plymouth – Expert Sports Massage Therapist
Welcome to our Sports Massage service in Plymouth. Our tailored treatments help athletes, gym-goers, and anyone experiencing muscle tension, pain, or limited mobility. Whether you’re recovering from injury, improving performance, or easing everyday aches, our experienced therapist provides effective, personalised care right here in Plymouth.
What Is Sports Massage?
Sports massage is a focused form of therapy designed to improve performance, speed up recovery, and prevent injury. It targets soft tissues affected by exercise, physical strain, or daily stress. Techniques may include deep tissue work, trigger point therapy, soft tissue release, stretching, and targeted pressure to improve flexibility, reduce tension, and restore movement.
Benefits of Sports Massage
• Faster recovery after exercise
• Reduced muscle soreness and tension
• Improved flexibility and range of motion
• Enhanced circulation and reduced swelling
• Relief from pain, stiffness, and chronic tightness
• Reduced risk of future injuries
Sports massage is suitable for anyone with muscle discomfort — not just athletes.
About Our Principal Therapist – Adelia Chamberlain
Adelia treats every client as a whole person, tailoring treatments rather than applying a one-size-fits-all approach. She uses a blend of techniques such as:
-
Deep and soft tissue massage
-
Integrated myofascial release therapy
-
Trigger point pain release
-
Mechanical and manual massage
-
Deep heat therapy
-
Low-frequency vibro-sonics
-
Lymphatic drainage
For appointments, contact Amber Health & Beauty or see the latest price list.
Who Can Benefit From Sports Massage?
• Runners, cyclists, and gym users
• People recovering from muscle strains or injuries
• Those with physically demanding jobs
• Anyone with tightness from sitting, driving, or daily stress
What to Expect During Your Session
Your session begins with a consultation to understand your needs, areas of discomfort, and your goals. Treatment may include warming techniques, deeper targeted work, stretching, and mobility-focused movements. Pressure is always adjusted to your comfort level, ensuring the session is both effective and safe.
Why Choose Us for Sports Massage in Plymouth
• Experienced, qualified sports massage therapist
• Tailored treatments for your body and goals
• Friendly, professional environment
• Focus on long-term recovery and wellbeing
What We Treat
Our treatments help a broad range of conditions, including but not limited to:
-
Back pain and occupational stress
-
Sports injuries
-
Joint pain
-
Headaches
-
Breathing difficulties
-
Digestive issues
-
Postural stress
-
Muscle tension and adhesions post-surgery
-
Birth muscle strain
-
Fibromyalgia (encouraging results)
-
Stroke recovery (including improved mobility)
Please note that long-term injuries require patience and commitment for best results.
Frequently Asked Questions
Does sports massage hurt?
It can feel firm, especially on tight areas, but it should never be excessively painful. Pressure is always adjusted to your preference.
How often should I come for sports massage?
This varies by person and activity level. Many clients benefit from regular treatments to maintain mobility and prevent future issues.
Is sports massage only for athletes?
No — it’s helpful for anyone experiencing tension, discomfort, or reduced movement.
Book Your Sports Massage in Plymouth
If you’re ready to improve flexibility, reduce tension, recover faster, and feel more comfortable in your body, book your Sports Massage appointment in Plymouth today. We’re here to support your recovery and long-term wellbeing.